Well ladies summer is finally here! Time to get to the working on the bods, the muffin top, spare tyres and all the other wobbly bits! So with this in mind I thought id kick off (quite literally) by reviewing an exercise DVD.
First one up – Mel B Total Fitness
This DVD is broken down into: aerobic workouts - beginners & advanced, resistance work workouts - legs, bums, tums, arms (all around 10 minute mark), a warm-up, cool-down and some diet/nutrition tips including recipes.
This is great because you can actually choose your own work-out plan to suit you each time. For example some days I might to decide to just do the beginners aerobics and maybe just bum and tum resistance training so you literally select these options at the start and voila you have your work-out plan. Then some days you might decide to just do upper body workout one day and then lower body the next day and so on.
The overall level of the DVD is intermediate and I found the moves to be easy to follow and so far effective. One thing that did disappoint me though was the music would you believe! Quite boring at times, felt it should definitely be bit more uplifting to get the adrenalin pumping.
Overall though definitely a keeper and you’ll certainly be a Sweaty Betty by the end of it!
Erin :)
P.S Don’t forget to let me know your thoughts on all or any reviews!
First one up – Mel B Total Fitness
This DVD is broken down into: aerobic workouts - beginners & advanced, resistance work workouts - legs, bums, tums, arms (all around 10 minute mark), a warm-up, cool-down and some diet/nutrition tips including recipes.
This is great because you can actually choose your own work-out plan to suit you each time. For example some days I might to decide to just do the beginners aerobics and maybe just bum and tum resistance training so you literally select these options at the start and voila you have your work-out plan. Then some days you might decide to just do upper body workout one day and then lower body the next day and so on.
The overall level of the DVD is intermediate and I found the moves to be easy to follow and so far effective. One thing that did disappoint me though was the music would you believe! Quite boring at times, felt it should definitely be bit more uplifting to get the adrenalin pumping.
Overall though definitely a keeper and you’ll certainly be a Sweaty Betty by the end of it!
Erin :)
P.S Don’t forget to let me know your thoughts on all or any reviews!
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